Download Tai Chi Illustrated, by Pixiang Qiu

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Tai Chi Illustrated, by Pixiang Qiu

Download Tai Chi Illustrated, by Pixiang Qiu

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Review

"Tai Chi Illustrated is one of the first books by a ninth-duan master to be available in English. It is an unprecedented contribution to the field and a landmark achievement for Professor Qiu." Gene Ching-- Associate Publisher, Kung Fu Tai Chi

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About the Author

Master Pixiang Qiu is director of the Chinese Wushu (martial arts) Research Center of Shanghai University of Sports. A veteran tai chi instructor, Qiu was named a national master of traditional exercise by the Chinese government. The International Wushu Federation also elected him the first international referee in 1990, named him as one of China’s famous wushu professors in 1995, and rated him as a Chinese wushu ninth duan, the highest level in wushu, in 2003. He was the wushu chief judge for the 11th, 12th, 13th, and 14th Asian Games and the chief judge for the 2nd, 4th, and 7th World Wushu Championships. He was designated as an excellent national sports referee and has been ranked as a national top 10 wushu referee. Professor Qiu has published multiple books in Chinese on tai chi and wushu and has lectured worldwide. He gave the keynote address on tai chi at the 2009 American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) convention and, based on his tai chi teaching and contribution to the promotion of culture exchange, was made an honorary citizen of the city of Dallas in 2009. Weimo Zhu, PhD, is an internationally known scholar in physical activity and health research at the University of Illinois at Urbana-Champaign, where he regularly teaches mind–body exercise classes at both the university and community levels. He has practiced Chinese mind–body exercises, including tai chi and qi gong, for more than 25 years and has been instrumental in introducing them in the United States and around the world. He has given demonstrations and lectures on Chinese mind–body exercises in the United States, China, South Korea, and the Czech Republic. He was awarded a NIH grant to study the effect of long-term mind–body exercise on cancer survivors and presented the research findings at the American College of Sports Medicine (ACSM) annual meetings in 2009.

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Product details

Series: Illustrated

Paperback: 231 pages

Publisher: Human Kinetics Publishers; 1 edition (October 25, 2012)

Language: English

ISBN-10: 1450401600

ISBN-13: 978-1450401609

Product Dimensions:

6.9 x 0.5 x 9.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#413,247 in Books (See Top 100 in Books)

If you're curious about Tai Chi, read this book before you sign up for a class. Master Pixiang Qiu and Weimo Zhu, the authors, provide a basic history of the practice, along with beginner-level exercises, and descriptions of which forms are best for which potential or actual health problems. The adepts who model the movements have plausible rather than superhero bodies (hooray!). One especially important point that Qiu and Zhu emphasize is that Tai Chi is made up of body movements melded into a sequence, and that the student needs to master the individual movements before attempting the complete sequence. I suspect many Tai Chi instructors could benefit from this advice, as well as the beginning students for whom the book is primarily intended.

This book explains the logic and history behind the practice of tai chi, explaining its relationship to traditional Chinese medicine and the meridians used in acupressure and acupuncture. Understanding this foundation makes the practice of tai chi more meaningful as the forms are described and demonstrated in detail. There is an abundance of useful information in this book for students of tai chi.

Perfect to study the movements outside of class. I highly recommend the book. Prompt shipping !

I like the way the pictures are laid out and how they show each move with an explanation and then again with smaller pictures and no explanation.

Just what I was looking for as a beginning Tai Chi student. Clear explanations and information. Photos help me review what I learn in class.

Like how all the moves are described and the detailed explanation of how to transition through the poses

I'm using this as a supplement to a DVD instruction video and I can"t always figure out how they coordinate. The instrucyions in this book are well explained and illustrated, though.

I am very impressed. The book is very well written. Directions concise and the illustrations are excellent! Kudos.Have they published a book on Qi Gong? I would certainly be interested in that as well.

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